My Low Carb Journal

Who doesn't love Buko Pandan Salad especially the one from Nathaniel's. It's so yummy, right? But unfortunately, the sugar and condensed milk in most Buko Pandan Salad recipe makes it super high carb. Sad, isn't? But don't despair! I was able to craft a low carb version. Yay! I used almost same ingredients like pandan … Continue reading Low Carb Buko Pandan Salad

I don't encourage cheating on Keto or low carb lifestyle but if you slipped and ate a lot of carbs, this drink will be your friend. I saw this drink in a keto FB page which is being promoted as a carb buster and metabolism enhancer. The video how to do make this was very … Continue reading Bulletproof Tea

Finally I found the right ingredients, proportion and method in making the low carb dinner roll with the best taste and texture. I still used the fat head dough base but different proportion. Fat head dough is a low carb and keto dough made with mozzarella, cream cheese, egg and low carb flour. This time … Continue reading Best Low Carb Dinner Roll

The past two weeks had been very busy for me. I didn't get the chance to prepare anything for breakfast. So I was skipping breakfast most of the time. Still busy especially this weekend that hubby and I are serving in the parish's marriage vocation program but I found a way to sneak in some … Continue reading Keto Cinnamon Rolls

I run out of something keto or low carb to eat last Sunday. And this almost instant keto bread recipe came to mind. It just takes 30 second to prep and 90 seconds to cook. You just mix everything in a mug and cook in the microwave for 90 secs and your done. Easy! I … Continue reading 120 Second Keto Bread

Over the week my son had asked me to buy him a cake. I told him I will but I didn't. So on the night he whispered to his Dad that I don't have a cake with me when I got home, I told myself I am just going to bake one. And since I … Continue reading Keto Mini Cheesecake

It has been a long time since I baked a Keto bread using almond flour. I have actually been substituting almond flour with coconut flour on recipes that calls for the former. Almond flour is 10x more expensive than coconut flour. And it is pretty much because the Philippines is abundant in coconut trees and … Continue reading Keto Loaf Bread

I thought I would take a break from baking muffins and cupcakes using my egg, cream cheese and coconut flour cake base and bake a bread instead. I remembered I have a coconut flour and flax seed bread recipe which is very high in fiber and helps a lot with easy movement if you know … Continue reading Cinnamon Swirl Low Carb Bread

Another keto cupcake recipe to add in my list! And according to my taste testers (friends whom I would share my baked goodies), this is top 1 among the last 3 cupcakes I've baked. This recipe still uses the egg, cream cheese, coconut flour batter but in different proportions. This one uses less cream cheese … Continue reading Keto Coconut Cupcake