Bacon and Cream Cheese on Keto Bread

Breakfast this morning is bacon and cream cheese on top of my home baked Coconut Flour and Flax bread. A lot of people are asking me if honey cured bacon is keto. Most people know that bacon is keto but not a lot of people knew that not all bacon are keto friendly. Honey cured bacon has a lot of sugar and you will realized that when you read the ingredients in the packaging. So what bacon is keto friendly? Your best bet is to make your own but I know it is cumbersome and takes a lot of time. While most grocery bacon have sugar, the bacon with least to no sugar would be the smoked ones. So go look for the ones that say smoked bacon just like the ones I buy from S&R.


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